See all our Healthy recipes below. If there's a recipe you want us to add then tweet us @WhatDadCooked.
It’s the British asparagus season – make the most of it with this very simple combination: fresh asparagus from local fields and fresh peas from a pod, boiled and then quickly braised in butter, with lemon herbs and hazlenuts and kasha for a bit of crunch.
This recipe is all about tofu and how well it partners avocado, spinach, sesame and ponzu dressing. I’ve been rather fastidious in presentation – but don’t let that put you off. Just try the combo, however its presented.
Yaki soba is a Japanese noodle stir-fry. Soba noodles are made with buckwheat, but yaki soba are uses egg or wheat noodles.
Roasting tomatoes is a useful technique for adding sweetness and depth of flavour to tomatoes.
This is one of the best ways to enjoy artichokes. I got these artichokes from Kingston Market – they’re fresh in from Italy.
A delicious salad of fresh vegetables, typical of those grown in my childhood home!
Here is a very grown-up way to use sweetcorn. The salad starts life as a herb and sweetcorn pilaf. So if you like sweetcorn make the pilaf and use it as part of a hot meal – or use it in this salad.
“A great recipe for those who are strapped for time! Don’t forget the yogurt!”
A tasty healthy salad, full of texture and goodness. Ideal as part of a low-cholesterol diet.
These bars are delicious. They are full of good things but low in added sugar and added fats.
“Super simple, and very easy 30 Minute American Style Chopped Salad for two with under 10 ingredients.”
Chermoula is a North African marinade and sauce. It tastes great and is very versatile – like a spicy salsa verde that can be used for roasting any fish and white meat.
This is Peter’s and his partner’s favourite. And we are not just saying this – it really is. He can’t get enough and even makes his own. Leo thinks it is a comforting and warming soup – perfect for a hangover!
‘Veg going mouldy… easy… turn them into a warming soup!’
‘So the walk to find cime di rapa was worth it!’
It's cold outside and so here's a autumnal warmer! 'Bangers ‘n’ Mash – Spanish Style with Butternut Squash Mash'. R… https://t.co/4bAyO50pJc