June 16, 2017 — Healthy
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2 medium chicken breasts with skin
225g long grain or easy cook rice
2 shallots chopped
100g green lentils
40g pumpkin seeds
1 large courgette
1 cup chopped fresh soft herbs (i.e. coriander, dill, chives, parsley)
Pea shoots and rocket – or other salad leaves
Black or green olives to garnish
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NB: The salad can be eaten ‘warm’ with the rice hotter than room temperature – i.e. soon after cooking – or it can be eaten cool. To cool, empty the rice into an oven tray or large plate after resting to cool. When cool put in the fridge until needed.
A perfect winter warmer – Cassoulet!
Try Dad’s loaded low-fat salsa quesadillas with The Laughing Cow Lightest x8 cheese.
An excellent way to turn a popular Italian slow food standard into an easy and quicker family classic.
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