A tasty healthy salad, full of texture and goodness. Ideal as part of a low-cholesterol diet.

These bars are delicious. They are full of good things but low in added sugar and added fats.

“Super simple, and very easy 30 Minute American Style Chopped Salad for two with under 10 ingredients.”

Chermoula is a North African marinade and sauce. It tastes great and is very versatile – like a spicy salsa verde that can be used for roasting any fish and white meat.

This is Peter’s and his partner’s favourite. And we are not just saying this – it really is. He can’t get enough and even makes his own. Leo thinks it is a comforting and warming soup – perfect for a hangover!

‘Veg going mouldy… easy… turn them into a warming soup!’

‘So the walk to find cime di rapa was worth it!’

Food-for-free and foraging is the way. A diverse recipe to make your own rosehip syrup. Full of vitamins and goodness, try with yogurt or even rice pudding.

‘One of the best Thai Green Prawn Curries I’ve had and packed full of Thai flavours. It’s a simple dish, and a quick one to rustle up after work for the family.’

‘With all the Mediterranean weather we are experiencing recently – what better time to serve up a fresh al fresco seafood pasta.’

‘A twist on a Waldorf salad this super tasty meal is a simple master-class in classic flavour combinations’

‘Our first recipe in collaboration with #Mental Movement, Dad’s super-food salad is part of our joint venture to understand how healthy food can help support “positive mental well-being”.’