Rosehip Syrup Recipe From Foraged Wild Dog Rose Hips

‘Here’s a healthy, easy Baked Cod recipe from Dad. Delicious fish on the bone that holds in all the juices, garnished with black olives and basil.’

A great flavour combination and presented here as a main meal salad or antipasto.

‘Our first recipe in collaboration with #Mental Movement, Dad’s super-food salad is part of our joint venture to understand how healthy food can help support “positive mental well-being”.’

Asparagus and nuts have an affinity – I’ve used hazelnuts and seen recipes with pistachios, so sesame should – and does – marry well. Avocado and tofu work well together, and asparagus eats well with avocado. This recipe brings all these flavour combination together in a Japanese style dish.

These little quiches are full of spring vegetables, served with a salad they would make a brilliant lunch or light supper.

This is an asparagus spin on a pea and potato samosa. I’ve held back on some of the spices to allow the asparagus to shine through.