July 24, 2021 — Family Food
Part of a sequence of recipes featuring the combination of artichokes and lamb. This recipe is all about slow cooking. The lamb is cooked separately from the vegetables because they are quite delicious as they are, but serving with tender lamb takes the recipe up a notch.
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3 large globe artichokes or four smaller globe artichokes (a bit past their prime)
2 large lamb neck fillets
1 large onion
3 garlic cloves
2 sticks of celery (optional)
800g Jersey Royal potatoes
4 medium courgettes
500g fresh broad beans in pods
3 heritage green, yellow or orange tomatoes
4 bay leaves
1 tsp dried oregano
Extra virgin olive oil
Large handful fresh chopped parsley
Chopped fresh mint from about 4 or 5 sprigs
Lemons
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This is a wonderful recipe. Not at all as heavy as it might seem – in fact it actually feels quite light and summery. We had it on a very hot night and surprisingly did not eat the side salad. In this sense it felt very Italian, we ate a bit later and all that was needed to finish the evening was a passeggiata along the Thames.
The recipe is a blend of several cooking ideas, most of them Italian. The first is the slow cooking of vegetables in good olive oil and water. It is similar to a ‘vignole’ which Giorgio Locatelli’s mother would make in spring when the broad beans, peas and artichokes are young – she added mint to her spring stew. Rachel Roddy in her Guardian articles describes cooking courgettes in a similar way, many of her influencers say to cook the courgettes until they fall apart – but I think you still get the idea if the braise is taken off the heat before everything collapses. Stewing the artichokes in oil and water is a classic Tuscan recipe, which I have found in many of my older paperbacks (Elizabeth David’s Italian food (includes wine with the braise) and leaves from our Tuscan Kitchen by Janet Ross and Michael Waterfield – who say the recipe is one of the finest ways to eat artichokes). Collapsing courgettes also reminds me of a distinctive dish Mrs WDC’s mother and grandmother would cook with marrow (before the time when courgettes were widely available). In their recipe, the marrow is stewed with a few tomatoes, oil and water. The dish may seem a bit bland. But, it is actually very delicious – and interestingly restorative – it is quite possible to eat copious amounts at a single sitting. Stewing potatoes with artichokes is a Greek way to eat artichokes. Finally, artichokes and lamb are splendid partners, a combination I first encountered in Antonio Carluccio’s An Invitation to Italian Cooking.
A perfect winter warmer – Cassoulet!
Try Dad’s loaded low-fat salsa quesadillas with The Laughing Cow Lightest x8 cheese.
An excellent way to turn a popular Italian slow food standard into an easy and quicker family classic.