September 5, 2017 — Tomato

Trenette with Skate, Capers and Tomato

  • 40 minutes
  • 4 PEOPLE
  • easy

Trenette is a pasta associated with Liguria in Italy – it is like a wider thinner version of linguini.

Skate is a hugely under-valued fish. We love it here. It's also great for kids as it doesn't have hard fish bones. I've been working on techniques using the distinctive texture of the flesh which reminds me of soft, subtle elvers. Here the fillets are teased into strands and fried - it works a treat with pasta.

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Share this yummy recipe with a friend on WhatsApp

Follow us on Instagram — @WhatDadCooked

What you need

400g trenette pasta or linguini

2 large skate wings

100g salted capers, soaked and rinsed of salt

300g tomatoes

4 large banana shallots

3 cloves garlic

1 red chilli

200ml white wine (or water)

250ml fish stock or chicken stock

4 bay leaves

25g fresh basil chopped

25g fresh parsley chopped

Plain flour for dusting fillets





Dad's Recipe Tales

A salty cod story

In the past I would eat out quite regularly. I could easily justify the indulgence by saying that, just like professional chefs researching the competition, I was comparing notes, seeking inspiration for recipes and acquiring tips to improve my cooking.

Holidays also provide plenty of opportunities for eating out. Generally, there is enough variety in the inexpensive local cuisine to provide the culinary satisfaction a cook might crave, but occasionally, it is worth making a special trip to a well-known restaurant to be reminded of more exacting standards. On one holiday in Lyme Regis, many years ago, we did just this. The restaurant was the Riverside Restaurant in West Bay, Dorset. Jonathan Meades gave it a good review and as Rick Stein’s place was booked-up for years, this seemed a good option.

The two particular fish dishes I wanted to try were baccalau and skate au beurre noir. Baccalau is a salt cod pate and specialty of the Iberian peninsula, but there are versions throughout the the Mediterranean. As a curious home cook, I have dutifully explored the world of salted cod. However, I have always been disappointed with my attempts at making baccalau. After spending several days sourcing, soaking and finally pounding the fish, I was expecting something more in return for my efforts. The outcome was a bowl of white mush, which after the palate had filtered out the salt, tasted rather like fishy cardboard. Surely, something was going very wrong. The only answer was to taste an authentic version so that I could determine the the right corrective action. Similarly, skate in black butter sauce provides further discouraging tales. Did my buerre noir taste nutty? No, it tasted burnt. What I needed was a visit to a proper fish restaurant to put these trials into perspective.

So we booked to eat at the Riverside Restaurant. It was the worse meal I have ever eaten.  My selections from the menu were known in advance: salt cod and skate. Together these dishes nearly killed me with salt poisoning. The next day I woke with my mouth encrusted with white salt crystals. I felt as though my innards themselves, were being slowly cured into baccalau. Clearly, the salt had not been soaked out of the restaurant’s salt cod. Anticipating that the meal would feature as the pinnacle of our holiday, I stubbornly refused to accept that there was a problem and slowly ate my way to the bottom of the bowl. The skate was very good I’m sure, but the capers and butter sauce must have had an accident with the salt cellar. Nevertheless, I also foolishly finished the fish – and its sauce – aided by this time by several jugs of water… My perseverance was naive, based on what I now know to be a misguided assumption that all chefs are good cooks.

It was a salutary experience. I’ve learned to trust my own instincts and rely on my own palate to decide when something is good or not. It has not, however, stopped me ordering baccalau – my quest for reconciling the perfect salt cod remains unfinished business. Skate, on the other hand, I am happy to cook and enjoy at home. I do not bother with browned butter, but prefer lighter sauces – such as beurre blanc! I also like to try out my own ideas, chopping the wings into chunks and then  poaching or frying or filleting as in the recipe below. I have also learned that eating out is not a panacea for culinary enlightenment. You can have good meals and bad meals. On balance, I probably eat better at home.

How Dad Cooked It

  1. Prepare the skate. Fillet the skate. Use a sharp fish knife or flexible sandwich knife. Start from the thick end and cut down into the cartilage. Then cut against the ribs extending down the wing, keeping the knife flat against the cartilage. If possible try to remove any thick membrane on the outer side of the fillet. Fillet both sides of the wings. Sprinkle a large pinch of salt on the insides of the fillets, stack them up on a plate and cover. Put in the fridge for at least an hour.
  2. Make the fish stock. This is optional – use bought fish or chicken stock. Chop the wings into pieces and put into a pan with 400ml water and simmer for 20 mins.
  3. Boil the pasta. Put the pasta in a large pan of salted boiling water and cook until al dente. Drain, reserving a cup of the cooking liquid.
  4. Make the sauce. Chop the shallot, garlic and chilli. Cut the tomatoes in half. In a large pan, fry the shallot, garlic and chilli for about 8 minutes. Add the bay leaves and the wine. Let the wine bubble for a minute, then add the stock. Simmer for 8 minutes and add the capers and tomatoes then turn off the heat and put a lid on the pan.
  5. Fry the skate. Wash the fillets to remove the salt and pat dry with kitchen towels. Put a generous amount of flour in a bowl and dredge the skate fillets. Tease gently with your finger to separate the strands of flesh as far as possible. In a large frying pan fry the fillets in a generous amount of light olive oil until lightly browned and cooked through. Drain on kitchen towels. Put the fillets back onto a plate and tease again gently to separate the strands.
  6. Finish the pasta and sauce. Reheat the sauce to a simmer. Add the fresh herbs and stir, heat for a minute. In a large serving bowl or wok or frying pan combine the pasta and sauce, then add the fish and carefully toss again. Serve with crusty bread and a green salad.


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