We post new recipes and tips regularly each week, so keep updated and don’t forget share your food with us!#whatdadcooked
How To Make the Perfect Blueberry SmoothiePosted by Mr WDC Sep 7, 2015
A very reliable method for making a good homemade blueberry – or any other soft fruit – smoothie.
I cannot be the only person who has been disappointed making smoothies at home. Don’t you just chuck any old fruit in a blender and whiz it up? After many failed attempts, I realised there is more to the art of a smoothie-making than meets the eye. I was eventually enlightened by the detailed list of smoothie ingredients on the menu of a smoothie bar in Moorgate tube station. For example, their list for ‘passion fruit’ included: banana, pineapple, apple juice, and passion fruit. This list was identical for every flavour – apart from the final dominant fruit. Clearly, they had hit on an essential base to the smoothie. I thank them – as I have adapted this as the guiding principle for my smoothies:
Start with the smooth: a blended banana makes a very smooth puree – think baby food. The banana can be under-ripe, ripe or over-ripe. If my bananas have gone black I will peel them and keep them in the freezer and add to the smoothie in its frozen state. A blended mango has the same kind of smoothness and can be substituted.
Add sweet and sharp: fruit is deceptively sweet – so needs to be offset with a little sharpness. A pineapple has both both sweet and tart tastes in one.
Add some liquid: apple juice is the ideal liquid for a smoothie – it is sweet and tart and adds neutral fruit taste. You can use cranberry juice or other tart and sweet neutral flavoured juices. Cut back on the juice and add a very large spoon of yoghurt to make a refreshing yoghurt-based smoothie.
This is the base for any type of fruit smoothie – stop here for a very good banana and pineapple version. Otherwise add additional fruit.
Add a flavouring fruit: I buy frozen blueberries from a local farm shop. Keeping frozen fruit is very convenient and also has the advantage of cooling the smoothie. Other flavouring fruits could include peach, strawberries, raspberries, blackcurrants, mango, or papaya. Experiment with other fruit – but avoid citrus fruit (which are better in cooler-type drinks, or combined with tropical soft fruit to make punches.) Apples and pears are best juiced first.
Keep a routine: for one person I cut about 2 cm from the bottom of a pineapple and trim the peel and core. The pineapple then sits on a plate in the fridge. A large pineapple will keep for a week. I cut the banana in half and keep the remainder on the counter for the next day. A large slosh of juice and small handful of blueberries makes a 250ml smoothie. I’ve shown an example for smoothies for two people in the photo – the cut fruit in the top photo made a 250ml glass (Mr WDC) and 200ml glass (Mrs WDC) – shown in the photo below. NB: 250ml is the typical size smoothies are sold in single portion plastic bottles.
Don’t super-size your smoothie: We should heed warnings about the dangers of eating large amounts of fructose via fruit drinks. Although fruit is good for you: when blended it is deceptively easy to consume more than the recommended amount. So drink smoothies in moderation!
Post a Comment
Picnic Chocolate Fondue
This idea has had two picnic outings this summer, both were huge successes.
20 Tasty Toppings for Toast
20 low-salt and low saturated fat ideas for a toast snack.
Homemade Tortilla Chips From Soft Tortilla Wraps
Brilliant trick for making tortilla chips from normal (UK) supermarket tortilla wraps. (You can’t just fry them!)
Salt + Sweet + Sour + Hot
Thinking about food through these four prisms of taste can open up new possibilities for seasoning and adding flavour to our food.
How to Eat a Globe Artichoke
A handy tip for those who haven’t tried this magical vegetable before.
Do Chefs Eat Greens?
At home, I try to provide a balanced diet. That means two or three vegetables with each meal. In fact for a Sunday roast, the number of vegetables can rise exponentially…
Onigiri 3 Ways
Dad trials out three ways to prepare and eat Onigiri with shitaki mushrooms.
3 Ways to Cook Octopus
Octopus may not be everybody’s cup of tea. But do try it. Here are three way to cook it – hopefully one of these will inspire you to have a go!
3 Ways to Eat Raw Salmon
Dad’s three ways to prepare raw salmon. Follow the step by step guide to making salmon carpaccio, salmon tartare and even nigiri style sushi.
3 Ways to Cure Salmon
Here are 3 great ways to cure a fillet of salmon – ceviche, gravadlax and escabeche. Only the escabeche requires any cooking. They are all good techniques to have up your sleeve and each would make a great starter for a dinner party.